Hot Sauce and Fermented Mash with F-Word Farm

‘F’ is for Farming, Foraging , Fermenting! Emily Makrez, owner of F-Word Farm and educator on all things fermenting, farming, and foraging related, will show you how to turn your hot peppers into a fiery and delicious condiment that will last. The demonstration will include the basic principles of fermentation so you will leave with the knowledge and confidence to be able to safely ferment practically anything! We will also touch on the benefits of lacto-fermented food and how adding these foods to our diets are a benefit to our overall health.